Hey gang! I'm sitting here inside, at the computer, because the late afternoon thunderstorm has closed my pool again! In the past week I've only been able to get in the pool once and the forcast is 40 to 60 percent chance of afternoon thunderstorms for the next 4 days. I had much the same senerio last week and could tell a difference when I got back in for my one workout this week. So what do you all do when something interferes with you workout and you can't get in the pool? :(
Parents
Former Member
Find a few dryland exercises you like and do a few sets of each, alternating.
e.g.
3x(10 pushups, 10 squats, 10 crunches)
Or do "the 100", one of 2 ways
100 repetitions of any one exercise, can split it up
or
100 different exercises, 1 rep each
for example, there are a bunch of ways to do pushups, so you could do 20x5, changing style each time.
Anything is better than nothing!
Swim fast.
Find a few dryland exercises you like and do a few sets of each, alternating.
e.g.
3x(10 pushups, 10 squats, 10 crunches)
Or do "the 100", one of 2 ways
100 repetitions of any one exercise, can split it up
or
100 different exercises, 1 rep each
for example, there are a bunch of ways to do pushups, so you could do 20x5, changing style each time.
Anything is better than nothing!
Swim fast.
