I was wondering if any of you have ever had bicept tendonitis to the point where shoulder surgery or cortizone were your options.
The doc said the injury was probably caused from too much butterfly (seeing how I'm a distance flyer). The PT didn't really help all that much. I've had a history of shoulder tendonitis and impingement syndrome in the shoulder but haven't had any problems until last year. I'm down to about 450 yards of freestyle before I know I need to stop swimming.
I've been a competitive swimmer for most of my life and am looking for alternatives to going under the knife or taking the long needle. Any advice?:confused:
Parents
Former Member
Originally posted by 330man
First off, my concern about biceps tendinitis wound up being my deltoid muscle bulging from shoulder from all of my exercises. As far as recovery from my cuff injuries, it has been two months and I am still nursing it along. I can swim freestyle for about 500-600 yards before I get any discomfort and I suspect it will take another month or two at least before I am back to normal. I was never bad enough that I could not brush my teeth so your situation might be worse than mine. I would suggest seeing a physical therapist for a few weeks to get you going again. Passive exercises might be valuable to your recovery.
I continue to participate in PT 3 times a week. I got into the pool yesterday for the first time since December 30. I of course was only able to kick, but it helped to be able to smell and breathe the clorine again; I miss being in the water.
Originally posted by 330man
First off, my concern about biceps tendinitis wound up being my deltoid muscle bulging from shoulder from all of my exercises. As far as recovery from my cuff injuries, it has been two months and I am still nursing it along. I can swim freestyle for about 500-600 yards before I get any discomfort and I suspect it will take another month or two at least before I am back to normal. I was never bad enough that I could not brush my teeth so your situation might be worse than mine. I would suggest seeing a physical therapist for a few weeks to get you going again. Passive exercises might be valuable to your recovery.
I continue to participate in PT 3 times a week. I got into the pool yesterday for the first time since December 30. I of course was only able to kick, but it helped to be able to smell and breathe the clorine again; I miss being in the water.
