I'm not sure where this link fits into the quality vs. quantity debate. I do know that my workouts pale in comparison.
mvnswim.org/.../HolyCowWhataWorkout.htm
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Former Member
I must be getting old, but I'm pretty darn pleased with myself when I can complete ONE 1500 workout. And I take a heck of a lot longer than 20 minutes.
Oy, I ache just thinking about it.
Sparky
I must be getting old, but I'm pretty darn pleased with myself when I can complete ONE 1500 workout. And I take a heck of a lot longer than 20 minutes.
Oy, I ache just thinking about it.
Sparky
