I read this from S. Freas "Sprinting..." article. Look...
Freas' Ten Essentials of Sprinting
7. Execute a high kick with the heels nine to fifteen inches out of the water. This gives better body position.
I cant understand if my heels are out of the water nine to fifteen inches what I must kick water .. or air???
Can anyone explain me how such kick works?
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Former Member
I haven't seen the book but my guess would be that the feet are coming out of the water because of a powerful upwards portion of the kick and not because of some special virtue due to kicking the feet out of the water. That is, the feet position is a result and not a goal in itself.
Swim fast,
Greg
I haven't seen the book but my guess would be that the feet are coming out of the water because of a powerful upwards portion of the kick and not because of some special virtue due to kicking the feet out of the water. That is, the feet position is a result and not a goal in itself.
Swim fast,
Greg
