I read this from S. Freas "Sprinting..." article. Look...
Freas' Ten Essentials of Sprinting
7. Execute a high kick with the heels nine to fifteen inches out of the water. This gives better body position.
I cant understand if my heels are out of the water nine to fifteen inches what I must kick water .. or air???
Can anyone explain me how such kick works?
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Former Member
I have read the whole book and it's very interesting to say the least. He has had some success with his approach. You can find his email address at the International Hall of Fame web site.
I have read the whole book and it's very interesting to say the least. He has had some success with his approach. You can find his email address at the International Hall of Fame web site.
