I have been working on Emmetts advice for a couple of months now and I can feel a big difference in water resistance. I had a big surprise today. The pool is now long course and has switched from yards to meters. If your intersted 100 meters equals 109.4 yards. I had not done a timed 100 free set in a long time but did one today. I was able to do a set of 10X100 meters long course free today with one minute rest in the same time as I did a 100 yard free in the short course pool two months ago. I was very happy. No I am not going to embrass myself by posting the time but I was excited.
Emmett is correct that if you anchor your pull and use the long axis of your body to rotate around it will make a big difference. I have not figured out how to compare stroke counts yet because of the pool differences but I am sure it was less. Now if I could do it ALL the time. Some days I can not hit the right rythmn but I keep trying. I might even have to buy that book by a certain swim coach.
Thanks a lot Emmett for your advice. You are helping me figure out what is missing in my stroke since I got old.
Have a great day
Paul
Parents
Former Member
I think that one of the better drills for "anchoring your hands and elbowa" is to do one arm freestyle, both with your arm at the side and arm in ftont. When you are is at your side breath on the opposite side of the arm that is in motion. When arm is in front, breath on the same side. What drills are others doing?
I think that one of the better drills for "anchoring your hands and elbowa" is to do one arm freestyle, both with your arm at the side and arm in ftont. When you are is at your side breath on the opposite side of the arm that is in motion. When arm is in front, breath on the same side. What drills are others doing?
