What are some good land training exercises for breastroke, especially for legs?
Parents
Former Member
I do slightly more freestyle than *** to prevent injury to the knee and groin. But you are right *** should be a good part of the yardage most of the time. I also still usually do about 300 to 500 of both fly and back. I believe in more IM workouts than single stroke workouts.
I do slightly more freestyle than *** to prevent injury to the knee and groin. But you are right *** should be a good part of the yardage most of the time. I also still usually do about 300 to 500 of both fly and back. I believe in more IM workouts than single stroke workouts.
