Hi,
I am based in England and I need some advise as to how I can speed up my freestyle.I am currently able to swim 25M laps in 20 strokes.However my time has not dropped despite the fact that I am doing the laps in less strokes than before.Does anyone have any tips as to how I can get my time down without losing the efficiency of stroke rate that I have established.
Thanks in advance,
Mark Varney
Parents
Former Member
Just a quick link that may further help explain the efficiency factor, and some tips on how to "hold the water".
Check out "Techniques" on the following home page. And have a look at "How well do you hold the water?" Good stuff.
http://www.pullbuoy.co.uk/
Just a quick link that may further help explain the efficiency factor, and some tips on how to "hold the water".
Check out "Techniques" on the following home page. And have a look at "How well do you hold the water?" Good stuff.
http://www.pullbuoy.co.uk/
