I'm curious as to wheather people believe that the 5:30 A.M. practice is what makes swimming such a tough sport. For those of you that religiously attend early morning practices, what's your secret to sticking with it?
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Former Member
One of these days I hope to try morning workouts (if only from the standpoint is I hope I have more energy to put in a harder workout than my evening workouts).
My question to you all out there is what are your thoughts on 2 workouts (AM and PM swims) per day like many swim teams do vs. one swim a day? Whether it is doing 1/2 your normal workout for the AM and 1/2 for the PM, or increasing the daily workout across the two? Just curious of any thoughts of those of you that might get in two swims on benefits you find of doing such.
Thanks.
Dan
One of these days I hope to try morning workouts (if only from the standpoint is I hope I have more energy to put in a harder workout than my evening workouts).
My question to you all out there is what are your thoughts on 2 workouts (AM and PM swims) per day like many swim teams do vs. one swim a day? Whether it is doing 1/2 your normal workout for the AM and 1/2 for the PM, or increasing the daily workout across the two? Just curious of any thoughts of those of you that might get in two swims on benefits you find of doing such.
Thanks.
Dan
