Hey - I have a quick question... my husband and i are having a bit of a debate about the value of sports drinks and training. I have to admit that I'm somewhat fond of drinking gatorade whilst training and I do feel that it enhances my performance. My hubbie, however, a staunch pragamatist, thinks that sports drinks are nothing but gimics (for example, he's ex-army and his advice to those who want to 'get fit' is to find a hill and run up and down it until exhausted- don't talk about it, do it is his favourite motto).
Any thoughts anyone??
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Former Member
Try supplementing the accelerade with more glutamine and adding creating to the endurox. They seem to improve performance.
check out www.afpafitness.com
and do a search in their article database.
But these are supposed to supplement a good diet!!! So that comes first.
I have a nice article that I can send to you on advanced sports nutrition if you would like to read it.
Email me at Thomasd@hublabels.com
but the debate will always go on.
Try keeping a log of what you have eaten and a log on your workouts and see if you can correlate good workouts with certain meals. I tend to work out best after a waffle house all-star breakfast(noon work out).
Cheers,
Try supplementing the accelerade with more glutamine and adding creating to the endurox. They seem to improve performance.
check out www.afpafitness.com
and do a search in their article database.
But these are supposed to supplement a good diet!!! So that comes first.
I have a nice article that I can send to you on advanced sports nutrition if you would like to read it.
Email me at Thomasd@hublabels.com
but the debate will always go on.
Try keeping a log of what you have eaten and a log on your workouts and see if you can correlate good workouts with certain meals. I tend to work out best after a waffle house all-star breakfast(noon work out).
Cheers,
