I went for my lunchtime swim today, did somewhat more laps than usual, maybe swam a little harder than usual. (I am not at all an accomplished swimmer, just a recovering runner.) After my shower I just wanted to puke. I broke out in a cold sweat, felt generally rotten, and quietly wished for death. I had to lie on the bench for about 5 minutes before I could finish getting dressed. This happened only once before, 27 years ago when I ran cross country.
Questions: Is this what athletes call "bonking?" What is the physiological condition that causes it -- build-up of lactic acid? Running out of blood glucose? Not enough oxygen in the brain? Dehydration? What is the preventive -- Big breakfast? Stretching? Being in better shape? Wearing boxers rather than briefs?
Thanks for your help.
Parents
Former Member
More than likely, it's because you did the extra yardage and pushed yourself harder. I've been through the same experience, both when I've begun swimming after a long hiatus (and not even pushed all that hard), and when I've upped my yardage or effort too quickly. Never something to worry about, but the feeling is enough to remind you to increase yardage/pace more slooooowly.
More than likely, it's because you did the extra yardage and pushed yourself harder. I've been through the same experience, both when I've begun swimming after a long hiatus (and not even pushed all that hard), and when I've upped my yardage or effort too quickly. Never something to worry about, but the feeling is enough to remind you to increase yardage/pace more slooooowly.
