OK folks, here's the query......
If I swim in a meet today and realize that I have a need to build some more strength, can I accomplish any benefit toward a meet seven days from now by doing weight training ??
Or, will I just be breaking down muscle fibre and find myself weaker in seven days ?
What is the time span for realizing benefits from weights without hurting oneself?
I'm on a mission.......................... Bert ;)
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Former Member
Thanks, Michael........... At my age, I get stiff and sore after tying my shoes !!
After the meet on the 23rd, I will try to slowly add some weight training to my schedule.
Bert
Thanks, Michael........... At my age, I get stiff and sore after tying my shoes !!
After the meet on the 23rd, I will try to slowly add some weight training to my schedule.
Bert
