OK folks, here's the query......
If I swim in a meet today and realize that I have a need to build some more strength, can I accomplish any benefit toward a meet seven days from now by doing weight training ??
Or, will I just be breaking down muscle fibre and find myself weaker in seven days ?
What is the time span for realizing benefits from weights without hurting oneself?
I'm on a mission.......................... Bert ;)
Parents
Former Member
Just about every athlete in every major sport lifts weights these days. Old-timers will tell you that they slow you down and take away your flexibility. But swimming is unique in that buoyancy plays an important role. So a little bit of a spare tire won't hurt.
Just don't lift too heavy. Emphasize form over heavy weight.
Just about every athlete in every major sport lifts weights these days. Old-timers will tell you that they slow you down and take away your flexibility. But swimming is unique in that buoyancy plays an important role. So a little bit of a spare tire won't hurt.
Just don't lift too heavy. Emphasize form over heavy weight.
