For a relatively new fitness lap swimmer, would it be better, from the standpoint of building endurance and improving technique, to swim--for example--1/2 hour 6 days a week or 1 hour 3 days a week?
I enjoy swimming pretty much every day that I can, but don't enjoy constantly driving to the pool, changing, etc. etc. I'm wondering if the same training effect of "x" number of hours a week would change if one goes from every day to every other day.
Thanks in advance for any thoughts on this and thanks to all posters for this interesting an useful forum.
Parents
Former Member
Do you know who Armand Hammer was? Rose Kennedy? They swam daily into their 90's. I really dont think a person can swim "too much". What ever swim time you find will work for you!
Do you know who Armand Hammer was? Rose Kennedy? They swam daily into their 90's. I really dont think a person can swim "too much". What ever swim time you find will work for you!
