All right, I just read the rule on the backstroke turn and couldn't figure out what was being said. I have been away from swim meets for 15 years so I think I saw some changes in telivised compititions. It seems that a freestyle flip turn is being used. Is this legal in masters swimming. I started doing what I saw on TV and it seems to be a great turn. I always hated the old style backstroke turn.
If it is legal, could someone breakdown the rule in simple terms so that I dont get DQed. I don't have a formal coach at this time.
Thanks
