The 30-Minute Swim is here!! The Pacific Northwest Association of Masters Swimmers (PNA) and the USMS Fitness Committee have created a new 30-minute swim challenge. The objective of this swim is to challenge yourself to swim continuously for 30 minutes. See how far you can swim, and send in your best distance. Do the swim periodically to chart your progress. There will be a commemorative prize or T-shirt available for those who enter. Click on the following link for more details.
www.usms.org/.../fitnessevents.shtml
Enjoy!
Bill Volckening
USMS Fitness Committee
