I am looking for a suggestions on nutritional suppliments after my workouts. High carbo, High protein? I swim in the morning 3 days/wk, weights 2 days/wk. I eat a whole grain cereal before my workout. Does anyone suggest one of those protein or cabo drinks that are highly advertised, I never trust those adds. I was thinking some sort of protein supplement, but I don't need to bulk up my muscles, as I am a swimmer not a muscle head. I just want some sort of muscle recovery supplement. I go straight to work after my workouts, so I need something "on the go".
Any suggestions?
Parents
Former Member
So Geek admits to using OTC PECs then?
OTC Pecs? Would depend on what the pharmacist looked like.............
and how high or wide the counter was.................
So Geek admits to using OTC PECs then?
OTC Pecs? Would depend on what the pharmacist looked like.............
and how high or wide the counter was.................
