I am looking for a suggestions on nutritional suppliments after my workouts. High carbo, High protein? I swim in the morning 3 days/wk, weights 2 days/wk. I eat a whole grain cereal before my workout. Does anyone suggest one of those protein or cabo drinks that are highly advertised, I never trust those adds. I was thinking some sort of protein supplement, but I don't need to bulk up my muscles, as I am a swimmer not a muscle head. I just want some sort of muscle recovery supplement. I go straight to work after my workouts, so I need something "on the go".
Any suggestions?
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Former Member
This is quite possibly the best news I have ever received.
Don't get too excited. I read the same thing in Triathlete magazine. But they warned that, if you are already a caffeine drinker, you will have developed a tolerance. Thus, the performance enhancing benefits will be less than for non-users. On the other hand, the article did say it was about the only legal drug that actually works.
So Geek admits to using OTC PECs then?
This is quite possibly the best news I have ever received.
Don't get too excited. I read the same thing in Triathlete magazine. But they warned that, if you are already a caffeine drinker, you will have developed a tolerance. Thus, the performance enhancing benefits will be less than for non-users. On the other hand, the article did say it was about the only legal drug that actually works.
So Geek admits to using OTC PECs then?
