I am looking for a suggestions on nutritional suppliments after my workouts. High carbo, High protein? I swim in the morning 3 days/wk, weights 2 days/wk. I eat a whole grain cereal before my workout. Does anyone suggest one of those protein or cabo drinks that are highly advertised, I never trust those adds. I was thinking some sort of protein supplement, but I don't need to bulk up my muscles, as I am a swimmer not a muscle head. I just want some sort of muscle recovery supplement. I go straight to work after my workouts, so I need something "on the go".
Any suggestions?
I got some Clif Electrolyte Crisp Apple with caffeine on closeout the other day. It's pretty tasty cold but starts tasting a bit like a road apple as it gets warmer. I heavily dilute my sports drinks so I'm probably not getting the full boost available.
And you would know what road apples taste like? :lmao::thhbbb:
I got some Clif Electrolyte Crisp Apple with caffeine on closeout the other day. It's pretty tasty cold but starts tasting a bit like a road apple as it gets warmer. I heavily dilute my sports drinks so I'm probably not getting the full boost available.
And you would know what road apples taste like? :lmao::thhbbb:
