I am looking for a suggestions on nutritional suppliments after my workouts. High carbo, High protein? I swim in the morning 3 days/wk, weights 2 days/wk. I eat a whole grain cereal before my workout. Does anyone suggest one of those protein or cabo drinks that are highly advertised, I never trust those adds. I was thinking some sort of protein supplement, but I don't need to bulk up my muscles, as I am a swimmer not a muscle head. I just want some sort of muscle recovery supplement. I go straight to work after my workouts, so I need something "on the go".
Any suggestions?
Parents
Former Member
Chocolate milk has the desired carb to protein ratio of 4:1, white milk doesn't. I've been using chocolate milk as a recovery drink for about a year now, it's cheap and works just fine. Google it, there's tons of info. on the topic.
Chocolate milk has the desired carb to protein ratio of 4:1, white milk doesn't. I've been using chocolate milk as a recovery drink for about a year now, it's cheap and works just fine. Google it, there's tons of info. on the topic.
