I am looking for a suggestions on nutritional suppliments after my workouts. High carbo, High protein? I swim in the morning 3 days/wk, weights 2 days/wk. I eat a whole grain cereal before my workout. Does anyone suggest one of those protein or cabo drinks that are highly advertised, I never trust those adds. I was thinking some sort of protein supplement, but I don't need to bulk up my muscles, as I am a swimmer not a muscle head. I just want some sort of muscle recovery supplement. I go straight to work after my workouts, so I need something "on the go".
Any suggestions?
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I cannot eat or drink enything prior to a workout. If I do, my acid reflux kicks in. Any suggestions? Anyone have issues like this?
I sometimes have this problem when swimming at night, never in the morning. (Unless my beloved gets one of his "English cuisine" fits and insists on making a hearty breakfast). Avoiding anything acidic or fatty helps, as does keeping the quantity way down.
I cannot eat or drink enything prior to a workout. If I do, my acid reflux kicks in. Any suggestions? Anyone have issues like this?
I sometimes have this problem when swimming at night, never in the morning. (Unless my beloved gets one of his "English cuisine" fits and insists on making a hearty breakfast). Avoiding anything acidic or fatty helps, as does keeping the quantity way down.
