I am looking for a suggestions on nutritional suppliments after my workouts. High carbo, High protein? I swim in the morning 3 days/wk, weights 2 days/wk. I eat a whole grain cereal before my workout. Does anyone suggest one of those protein or cabo drinks that are highly advertised, I never trust those adds. I was thinking some sort of protein supplement, but I don't need to bulk up my muscles, as I am a swimmer not a muscle head. I just want some sort of muscle recovery supplement. I go straight to work after my workouts, so I need something "on the go".
Any suggestions?
Parents
Former Member
Sugar a quick source of energy. How sugar works en.wikipedia.org/.../Glucose
White sugar gets to the blood fast so does brown sugar.
We used to mix Coca Cola syrup with water, also works fast and gives you caffeine. Other great uses for Coca Cola members.tripod.com/.../cola.html
Honey, corn syrup, maple syrup give you energy fast.
Salt is the additive that helps get it to the blood. How salt works - health.howstuffworks.com/question565.htm
Sugar a quick source of energy. How sugar works en.wikipedia.org/.../Glucose
White sugar gets to the blood fast so does brown sugar.
We used to mix Coca Cola syrup with water, also works fast and gives you caffeine. Other great uses for Coca Cola members.tripod.com/.../cola.html
Honey, corn syrup, maple syrup give you energy fast.
Salt is the additive that helps get it to the blood. How salt works - health.howstuffworks.com/question565.htm
