I am looking for a suggestions on nutritional suppliments after my workouts. High carbo, High protein? I swim in the morning 3 days/wk, weights 2 days/wk. I eat a whole grain cereal before my workout. Does anyone suggest one of those protein or cabo drinks that are highly advertised, I never trust those adds. I was thinking some sort of protein supplement, but I don't need to bulk up my muscles, as I am a swimmer not a muscle head. I just want some sort of muscle recovery supplement. I go straight to work after my workouts, so I need something "on the go".
Any suggestions?
Parents
Former Member
Water and plain old suger is as good as it gets.
Why is ingesting sugar good anyway. I've always heard simple sugar is absorbed too fast. Is this good just before a race or during a long distance race?
Water and plain old suger is as good as it gets.
Why is ingesting sugar good anyway. I've always heard simple sugar is absorbed too fast. Is this good just before a race or during a long distance race?
