I am looking for a suggestions on nutritional suppliments after my workouts. High carbo, High protein? I swim in the morning 3 days/wk, weights 2 days/wk. I eat a whole grain cereal before my workout. Does anyone suggest one of those protein or cabo drinks that are highly advertised, I never trust those adds. I was thinking some sort of protein supplement, but I don't need to bulk up my muscles, as I am a swimmer not a muscle head. I just want some sort of muscle recovery supplement. I go straight to work after my workouts, so I need something "on the go".
Any suggestions?
Parents
Former Member
What ever happend to good eating and are the nutrician drinks necessary.
If you eat properly and drink water, what do you really require. I think it is all in the mind.
One of the vitamin companys in the old days said just in case you don't get enough.
It is a money making reason we take these things. Water and plain old suger is as good as it gets. White sugar gets in the system witin 3 mila seconds. Why take power drinks?
What do they give diabetics a little spoon of sugar and thats it.
What ever happend to good eating and are the nutrician drinks necessary.
If you eat properly and drink water, what do you really require. I think it is all in the mind.
One of the vitamin companys in the old days said just in case you don't get enough.
It is a money making reason we take these things. Water and plain old suger is as good as it gets. White sugar gets in the system witin 3 mila seconds. Why take power drinks?
What do they give diabetics a little spoon of sugar and thats it.
