I am looking for a suggestions on nutritional suppliments after my workouts. High carbo, High protein? I swim in the morning 3 days/wk, weights 2 days/wk. I eat a whole grain cereal before my workout. Does anyone suggest one of those protein or cabo drinks that are highly advertised, I never trust those adds. I was thinking some sort of protein supplement, but I don't need to bulk up my muscles, as I am a swimmer not a muscle head. I just want some sort of muscle recovery supplement. I go straight to work after my workouts, so I need something "on the go".
Any suggestions?
Parents
Former Member
Has the Accelerade taste improved at all? When I drank it a few years back I almost threw up, especially when it was not very cold. I drink Gatorade Endurance Formula now, diluted pretty heavily.
I've had the blue and the orange types. The blue was very good in my opinion, orange took some getting to use to...it was definately better refrigerated.
Has the Accelerade taste improved at all? When I drank it a few years back I almost threw up, especially when it was not very cold. I drink Gatorade Endurance Formula now, diluted pretty heavily.
I've had the blue and the orange types. The blue was very good in my opinion, orange took some getting to use to...it was definately better refrigerated.
