I am looking for a suggestions on nutritional suppliments after my workouts. High carbo, High protein? I swim in the morning 3 days/wk, weights 2 days/wk. I eat a whole grain cereal before my workout. Does anyone suggest one of those protein or cabo drinks that are highly advertised, I never trust those adds. I was thinking some sort of protein supplement, but I don't need to bulk up my muscles, as I am a swimmer not a muscle head. I just want some sort of muscle recovery supplement. I go straight to work after my workouts, so I need something "on the go".
Any suggestions?
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Former Member
I'm with Leonard - Endurox is the best sports recovery drink!!
Prior to a hard workout (swimming or biking or other combo) or meet I make a MetRx Metamyosyn Protein shake with fruit & whole milk. It gives me enough energy to make it through with just some light snacks. I drink lots of water!
I'm with Leonard - Endurox is the best sports recovery drink!!
Prior to a hard workout (swimming or biking or other combo) or meet I make a MetRx Metamyosyn Protein shake with fruit & whole milk. It gives me enough energy to make it through with just some light snacks. I drink lots of water!
