I am looking for a suggestions on nutritional suppliments after my workouts. High carbo, High protein? I swim in the morning 3 days/wk, weights 2 days/wk. I eat a whole grain cereal before my workout. Does anyone suggest one of those protein or cabo drinks that are highly advertised, I never trust those adds. I was thinking some sort of protein supplement, but I don't need to bulk up my muscles, as I am a swimmer not a muscle head. I just want some sort of muscle recovery supplement. I go straight to work after my workouts, so I need something "on the go".
Any suggestions?
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I agree Accelerade is a miracle drink. I mean maybe I just got faster...but I drank accelerade before my 500 and dropped 10seconds from two weeks earlier...I just felt so much better throughout the race. I have had a hard time finding it since then though...I'm glad I stumbled onto this post I must have missed it...now I can look up where to find it:-) thanks for the resource.
I agree Accelerade is a miracle drink. I mean maybe I just got faster...but I drank accelerade before my 500 and dropped 10seconds from two weeks earlier...I just felt so much better throughout the race. I have had a hard time finding it since then though...I'm glad I stumbled onto this post I must have missed it...now I can look up where to find it:-) thanks for the resource.
