I am looking for a suggestions on nutritional suppliments after my workouts. High carbo, High protein? I swim in the morning 3 days/wk, weights 2 days/wk. I eat a whole grain cereal before my workout. Does anyone suggest one of those protein or cabo drinks that are highly advertised, I never trust those adds. I was thinking some sort of protein supplement, but I don't need to bulk up my muscles, as I am a swimmer not a muscle head. I just want some sort of muscle recovery supplement. I go straight to work after my workouts, so I need something "on the go".
Any suggestions?
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Apparently, Chocolate Milk is good. I'm not sure what the chocolate is for. Maybe just regular milk is better.
Micheal Phelps is drinking Carnation Instant Breakfast.
www.foxnews.com/.../0,2933,186011,00.html
I'm going to look into Carnation. I am sick of sugar sweet drinks that claim to be sports drinks.
Apparently, Chocolate Milk is good. I'm not sure what the chocolate is for. Maybe just regular milk is better.
Micheal Phelps is drinking Carnation Instant Breakfast.
www.foxnews.com/.../0,2933,186011,00.html
I'm going to look into Carnation. I am sick of sugar sweet drinks that claim to be sports drinks.
