I swam competitively from the time I was 7yrs old the whole way through college. After I graduated, I decided to take a few years off and try to do some serious weight lifting. I did moderate cardio work during this couple of year stretch - I don't really consider my self to be out of shape, just out of "swimming shape" :(
Anyways, I'm getting ready to start swimming again. I've been doing a lot of running to try to get a little closer to what I feel would be in shape for practicing.
Any thoughts on how to "ease" back into serious workouts. The fitness center that I belong to has a masters program, but I would be nowhere near ready to participate.
Thanks,
-cotfessi
