Many serious athletes in other sports use weight training to measurably improve performance. Can folks suggest exercises or articles on weight training for swimming? Mostly interested in Free Style.
Thanks,
Guy
Parents
Former Member
I still have a scanned version of J.R. Rosania's recent article from SWIM on this topic up on my site (with author's permission).
bradbiddle.com/.../JRR-worth-the-weight.pdf
Warning: large (>500K) PDF file.
Good article, directly on point.
--Brad
I still have a scanned version of J.R. Rosania's recent article from SWIM on this topic up on my site (with author's permission).
bradbiddle.com/.../JRR-worth-the-weight.pdf
Warning: large (>500K) PDF file.
Good article, directly on point.
--Brad
