I've decided to get very good at swimming. But unfortunately, I couldn't find a workout posted here for a really weak rookie like me. I can only spend at most an hour for each workout. Would anyone post a good one for me?
Parents
Former Member
I've been going to swimming classes for 5 years, but I only did it because my parents wanted me to. The class is not for competitive purpose, it just teaches you the best strokes and techniques, it doesn't put emphasis on fitness. (I regret that I wasted my time)
My fitness level is low because I didn't even have time to do exercise. My swimming level is sort of between beginner to intermediate.
Anyway, thanks for ur post, dano.
I've been going to swimming classes for 5 years, but I only did it because my parents wanted me to. The class is not for competitive purpose, it just teaches you the best strokes and techniques, it doesn't put emphasis on fitness. (I regret that I wasted my time)
My fitness level is low because I didn't even have time to do exercise. My swimming level is sort of between beginner to intermediate.
Anyway, thanks for ur post, dano.
