Are the way you stroke with your right arm supposed to be semetrical with the way you stroke with your left arm, because I stroke in a different pattern with my left arm than with my right, I suppose that's normal. Also is swimming considered an anerobic or aerobic sport or both?
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Originally posted by Shaky
But that definition does not adequately describe an activity like weightlifting, which is usually considered an anaerobic exercise.
This was from Runners' World and they were discussing how running can be aerobic and anaerobic depending on intensity, which also applies to swimming. They weren't interested in weighlifting, just running. And in our case, we are interested in how swimming can be aerobic (most of the time) and anaerobic.
Originally posted by Shaky
But that definition does not adequately describe an activity like weightlifting, which is usually considered an anaerobic exercise.
This was from Runners' World and they were discussing how running can be aerobic and anaerobic depending on intensity, which also applies to swimming. They weren't interested in weighlifting, just running. And in our case, we are interested in how swimming can be aerobic (most of the time) and anaerobic.
