Much as I'd like it to be "Buns of Steel," it's looking like legs and butt of lead in the pool. They're definitely sinking.
Background: I'm returning to the pool after something on the order of 15 years (I've only completed 2 workouts in this, my first week back). I swam competitively in high school, and a year of Masters in college. I was reasonably fast in high school but since I went to Kenyon College, I was never going to be fast enough to make the workout squad, much less the competing team, so it was Masters or nothing.
I was pretty much fat-free when I was swimming competitively, but now, while still not fat, I've gotten a little more well-marbled and have a little fat around the middle and upper body while my legs remain quite lean.
I was a freestyle and fly sprinter, and I'd love to get my 50 free back under :30 and my 100 back under 1:00. Right now, I'd just love to be able to do a 50 or 100 fly without stopping.
I've always had a fairly weak kick.
I've stayed pretty strong with rowing and martial arts, so my wind and endurance haven't been too much of an issue. I never had trouble with my legs sinking in the past, but now it seems to be an issue.
Here's the question: Should I be worrying about my sinking leg problems at this early stage? I'm really just getting my stroke back--could my relative slowness be the cause of my body position problems, or could it be that my bodyfat distribution has changed enough to mean I need to take corrective action?
I have heard phrases like "pressing the T" and "downhill swimming", but don't really get them. Can somebody recommend a drill or drills that I could try? I feel that I understand the concepts of good body position, but can't come up with any techniques for improving it. Even if my problem really IS just how slow I am right now, there's always room for improving my body position.
Sorry for such a long post on my first one, but I figured I'd better cover all the bases so I'd get more accurate advice.
Parents
Former Member
Mark,
Man you shoulda come swum with us at Lake Forest College. Div III program where everybody swims meets. Kenyon is Div III only in that they don't give scholarships. Any time you reel off as many National Championships in a row as they did, that should be your first clue you are in the wrong league.
In answer to your question, read Emmett Hines article "Of Air and Gravity", which you can find on this very website, www.usms.org/training/airgrav.htm. He has a number of other fine articles listed there as well.
If you are interested in Total Immersion (critics please note he said the magic words first, not me), you can go to their website, www.totalimmersion.net, and find lots of posted articles (almost ad nauseum) on a variety of subjects.
Good luck. You will get better as you get used to the water again, and your swimming muscles get back into shape. However, you will get better faster if you learn/relearn good technique.
Matt
Mark,
Man you shoulda come swum with us at Lake Forest College. Div III program where everybody swims meets. Kenyon is Div III only in that they don't give scholarships. Any time you reel off as many National Championships in a row as they did, that should be your first clue you are in the wrong league.
In answer to your question, read Emmett Hines article "Of Air and Gravity", which you can find on this very website, www.usms.org/training/airgrav.htm. He has a number of other fine articles listed there as well.
If you are interested in Total Immersion (critics please note he said the magic words first, not me), you can go to their website, www.totalimmersion.net, and find lots of posted articles (almost ad nauseum) on a variety of subjects.
Good luck. You will get better as you get used to the water again, and your swimming muscles get back into shape. However, you will get better faster if you learn/relearn good technique.
Matt