Help! I was recently at a swim meet, where I hit the end of the pool while performing a flip turn. (The pool was really crowded and cloudy, I dunno) Anyway, I had to receive stitches in my heel because the skin split open, and I'm out of the water for 2 weeks. I need some ideas for dry land that won't leave me too far behind my high school team but at the same time wont stress my stitches, which are across the back of my foot (in my heel) Any help and ideas would be great! Thxx :)
Parents
Former Member
Crunches, push-ups, and pilates type exercises should help.
