Hi Everyone:
Does anyone have any suggestions on increasing flexibility? It seems that everytime I start increasing the swimming and weights I loose flexibility. I've never been much into stretching, but I need it! Any good books or videos out there? How about Yoga?:rolleyes:
Parents
Former Member
I am the worlds most inflexible person, and yoga has helped for me. At first I wasn't able to do any of the postures, but after two years of doing it about once a week, I've improved greatly (though still am relatively inflexible compared to others).
I am the worlds most inflexible person, and yoga has helped for me. At first I wasn't able to do any of the postures, but after two years of doing it about once a week, I've improved greatly (though still am relatively inflexible compared to others).
