:confused:
Does anyone know of a resource (book/articles/etc) containing information about weight training for master's swimming? I am specifically interested in weight work for distance/open water freestyle. The usual qualifiers apply: limited time, family obligations, work obligations, pieces falling off due to age, etc.
I have a copy of the "7 Minute Rotator Cuff Solution", but would like something more geared to performance improvement and not injury prevention specific.
Thanks,
LBJ
Parents
Former Member
For anyone who is interested, I got permission a while back to scan and post J.R.'s article, and finally just got around to doing it (the article is not one of the few that are made available on swiminfo.com). I scanned the hard copy; it was difficult to optimize the photos v. the text so the quality of the scan is just so-so. I'll keep it up temporarily at:
bradbiddle.com/.../JRR-worth-the-weight.pdf
It's a big file (500K)--not very friendly for dial-up connections--and you'll need the Adobe reader to read it.
--Brad
For anyone who is interested, I got permission a while back to scan and post J.R.'s article, and finally just got around to doing it (the article is not one of the few that are made available on swiminfo.com). I scanned the hard copy; it was difficult to optimize the photos v. the text so the quality of the scan is just so-so. I'll keep it up temporarily at:
bradbiddle.com/.../JRR-worth-the-weight.pdf
It's a big file (500K)--not very friendly for dial-up connections--and you'll need the Adobe reader to read it.
--Brad
