I swam for years and always kept in great shape.
I quit for 2 years. After turning 41, which was 7 months ago, I started back up again. I swim 5 days a week for an hour, mostly freestyle. I'm in great shape again everywhere except for this stomach fat I can't seem to lose. Can anyone recommend any good workouts that can get rid of this?
Parents
Former Member
If you haven't heard of Tony Horton's P90x "ab ripper x" you need too. It is one of the best workouts I have ever experienced in my life! I use it on my club swimmers and it has some quick results for them and myself. You can see it and put it on an I-Pod for free if you google search it.
If you haven't heard of Tony Horton's P90x "ab ripper x" you need too. It is one of the best workouts I have ever experienced in my life! I use it on my club swimmers and it has some quick results for them and myself. You can see it and put it on an I-Pod for free if you google search it.
