I swam for years and always kept in great shape.
I quit for 2 years. After turning 41, which was 7 months ago, I started back up again. I swim 5 days a week for an hour, mostly freestyle. I'm in great shape again everywhere except for this stomach fat I can't seem to lose. Can anyone recommend any good workouts that can get rid of this?
Doesn't the body convert the fat to glucose, and that is what the brain is using. Yes the ketones are a by-product, but I don't think the brain burns that does it?
Doesn't the body convert the fat to glucose, and that is what the brain is using. Yes the ketones are a by-product, but I don't think the brain burns that does it?
