I swam for years and always kept in great shape.
I quit for 2 years. After turning 41, which was 7 months ago, I started back up again. I swim 5 days a week for an hour, mostly freestyle. I'm in great shape again everywhere except for this stomach fat I can't seem to lose. Can anyone recommend any good workouts that can get rid of this?
Don't know, but smile and say thank you!
I find this discussion interesting, and have to go back and research the order the body uses substrates. It is complicated, and lots of research is done on it.
Pretty fascinating.
Don't know, but smile and say thank you!
I find this discussion interesting, and have to go back and research the order the body uses substrates. It is complicated, and lots of research is done on it.
Pretty fascinating.
