I swam for years and always kept in great shape.
I quit for 2 years. After turning 41, which was 7 months ago, I started back up again. I swim 5 days a week for an hour, mostly freestyle. I'm in great shape again everywhere except for this stomach fat I can't seem to lose. Can anyone recommend any good workouts that can get rid of this?
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I looked at surfers calorie burner and for me it said: to maintain- 2400 cal to lose fat 1900 and extreme fat lost 1450 cal. That seems really high to me. Did I check that I was female?!
That actually doesnt sound too high to me. Mine is around 3300-3500 maint and 2700 to lose! The activity multiplier makes the big difference.
I looked at surfers calorie burner and for me it said: to maintain- 2400 cal to lose fat 1900 and extreme fat lost 1450 cal. That seems really high to me. Did I check that I was female?!
That actually doesnt sound too high to me. Mine is around 3300-3500 maint and 2700 to lose! The activity multiplier makes the big difference.
