I swam for years and always kept in great shape.
I quit for 2 years. After turning 41, which was 7 months ago, I started back up again. I swim 5 days a week for an hour, mostly freestyle. I'm in great shape again everywhere except for this stomach fat I can't seem to lose. Can anyone recommend any good workouts that can get rid of this?
The nutrition program I'm doing is: a shake of 238 calories, a regular lunch that is usually a turkey/cheese bagel sandwich and water, and a shake for dinner, again 238 calories.
I thought torture was illegal? Between this diet plan and waterboarding I think I might take the waterboarding!
The nutrition program I'm doing is: a shake of 238 calories, a regular lunch that is usually a turkey/cheese bagel sandwich and water, and a shake for dinner, again 238 calories.
I thought torture was illegal? Between this diet plan and waterboarding I think I might take the waterboarding!
