I swam for years and always kept in great shape.
I quit for 2 years. After turning 41, which was 7 months ago, I started back up again. I swim 5 days a week for an hour, mostly freestyle. I'm in great shape again everywhere except for this stomach fat I can't seem to lose. Can anyone recommend any good workouts that can get rid of this?
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Former Member
So, to finally get rid of the spare tire... I should go do another two weeks of starving like I did back in November?
I have been doing an interesting exercise recently... I place a foam roller in such a position so it fits snugly between my shoulder blades. Then I have to lift up my legs and arms and try to balance my back on the foam roller. Great for straightening it out, supposedly. It's also great for the stomach. And every morning after you get the joy of waking up to a vertical line of soreness running up the center of the your back. Always a refreshing feeling.
Of course, I don't know if it does diddley squat about the ole tire.
So, to finally get rid of the spare tire... I should go do another two weeks of starving like I did back in November?
I have been doing an interesting exercise recently... I place a foam roller in such a position so it fits snugly between my shoulder blades. Then I have to lift up my legs and arms and try to balance my back on the foam roller. Great for straightening it out, supposedly. It's also great for the stomach. And every morning after you get the joy of waking up to a vertical line of soreness running up the center of the your back. Always a refreshing feeling.
Of course, I don't know if it does diddley squat about the ole tire.
