Stomach fat

Former Member
Former Member
I swam for years and always kept in great shape. I quit for 2 years. After turning 41, which was 7 months ago, I started back up again. I swim 5 days a week for an hour, mostly freestyle. I'm in great shape again everywhere except for this stomach fat I can't seem to lose. Can anyone recommend any good workouts that can get rid of this?
Parents
  • This SCY season I had a two week period (in between the weeks I was sick!) where I was working out 5-6 days/wk 2-4 hours per day (weights, bands, swimming, and abs). I was consuming no more than 1200 cal/day (usually around 1000). I did not lose a single ounce. I realize I gained a lot of muscle, but alas, the belly fat did not budge. I am now thinking that cortisol may be my problem. I have done some reading about it since someone mentioned it. My job is extremely stressful with a whack-job for a principal, and I usually get no more than 4 hours of sleep in a row each night (and that has been for the last 10 years, since having kids). I am going to the dr today for a neck injury that has been getting worse over the last 2 1/2 weeks, and I am going to ask him if there is a way to find out if someone has too much cortisol. I'll let you know what I find.
Reply
  • This SCY season I had a two week period (in between the weeks I was sick!) where I was working out 5-6 days/wk 2-4 hours per day (weights, bands, swimming, and abs). I was consuming no more than 1200 cal/day (usually around 1000). I did not lose a single ounce. I realize I gained a lot of muscle, but alas, the belly fat did not budge. I am now thinking that cortisol may be my problem. I have done some reading about it since someone mentioned it. My job is extremely stressful with a whack-job for a principal, and I usually get no more than 4 hours of sleep in a row each night (and that has been for the last 10 years, since having kids). I am going to the dr today for a neck injury that has been getting worse over the last 2 1/2 weeks, and I am going to ask him if there is a way to find out if someone has too much cortisol. I'll let you know what I find.
Children
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