I swam for years and always kept in great shape.
I quit for 2 years. After turning 41, which was 7 months ago, I started back up again. I swim 5 days a week for an hour, mostly freestyle. I'm in great shape again everywhere except for this stomach fat I can't seem to lose. Can anyone recommend any good workouts that can get rid of this?
According to the below article discussing belly fat on slim women, cutting the stress out of your life may be more helpful than any diet or exercise program.
www.sciencedaily.com/releases...1120072314.htm
According to the below article discussing belly fat on slim women, cutting the stress out of your life may be more helpful than any diet or exercise program.
www.sciencedaily.com/releases...1120072314.htm
