I swam for years and always kept in great shape.
I quit for 2 years. After turning 41, which was 7 months ago, I started back up again. I swim 5 days a week for an hour, mostly freestyle. I'm in great shape again everywhere except for this stomach fat I can't seem to lose. Can anyone recommend any good workouts that can get rid of this?
"Somewhere?" I read that swimmers who participated in workouts composed mostly of sets of intervals tended to have smaller waistlines than swimmers who just swum laps or easy paced intervals. I wish I could remember more about this article.
"Somewhere?" I read that swimmers who participated in workouts composed mostly of sets of intervals tended to have smaller waistlines than swimmers who just swum laps or easy paced intervals. I wish I could remember more about this article.
