I swam for years and always kept in great shape.
I quit for 2 years. After turning 41, which was 7 months ago, I started back up again. I swim 5 days a week for an hour, mostly freestyle. I'm in great shape again everywhere except for this stomach fat I can't seem to lose. Can anyone recommend any good workouts that can get rid of this?
Interesting salvage of a 7 year old thread!
Whatever happened to Phil Arcuni?
Sorry, Sylvia, but it's a myth to think that any exercise will selectively remove belly fat.
Lose weight, exercise to preserve muscle mass, and it's probably genetic which areas of an individual's body is likely to see the most shrinkage.
Supposedly, lower body weight is particularly hard to lose.
Interesting salvage of a 7 year old thread!
Whatever happened to Phil Arcuni?
Sorry, Sylvia, but it's a myth to think that any exercise will selectively remove belly fat.
Lose weight, exercise to preserve muscle mass, and it's probably genetic which areas of an individual's body is likely to see the most shrinkage.
Supposedly, lower body weight is particularly hard to lose.
