I swam for years and always kept in great shape.
I quit for 2 years. After turning 41, which was 7 months ago, I started back up again. I swim 5 days a week for an hour, mostly freestyle. I'm in great shape again everywhere except for this stomach fat I can't seem to lose. Can anyone recommend any good workouts that can get rid of this?
Parents
Former Member
I'm quite proud of myself! After all the years of having a membership to the sportsplex I swim at, I never stepped foot into the fitness center/weight room until today. Btw, I'm not a competition swimmer.
Told the trainer I was interested in abdominal exercises and ended up getting fully orientated on all of the machines. Worked up a huge sweat and surprisingly really liked lifting weights. Think I'll mix things up a bit, every other day lift weights for a 1/2 hour before swimming.
Phil, this has to be less expensive than liposuction!
I'm quite proud of myself! After all the years of having a membership to the sportsplex I swim at, I never stepped foot into the fitness center/weight room until today. Btw, I'm not a competition swimmer.
Told the trainer I was interested in abdominal exercises and ended up getting fully orientated on all of the machines. Worked up a huge sweat and surprisingly really liked lifting weights. Think I'll mix things up a bit, every other day lift weights for a 1/2 hour before swimming.
Phil, this has to be less expensive than liposuction!
