I swam for years and always kept in great shape.
I quit for 2 years. After turning 41, which was 7 months ago, I started back up again. I swim 5 days a week for an hour, mostly freestyle. I'm in great shape again everywhere except for this stomach fat I can't seem to lose. Can anyone recommend any good workouts that can get rid of this?
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Former Member
Thirst signal misinterpreted as hunger? The thirst signal is pretty strong. I wonder if some people might choose to ignore the thirst signal, and choose to eat, since it is more interesting. Sometimes hydrating seems a chore, and we get easily distracted from it. I doubt very many people seriously have difficulty interpreting the thirst signal, though.
Anyway, it would be nice to see fitness as the focus, rather than fat issues. Swimmers have so many strengths and qualities, and bouancy and insulation number among them.
Thirst signal misinterpreted as hunger? The thirst signal is pretty strong. I wonder if some people might choose to ignore the thirst signal, and choose to eat, since it is more interesting. Sometimes hydrating seems a chore, and we get easily distracted from it. I doubt very many people seriously have difficulty interpreting the thirst signal, though.
Anyway, it would be nice to see fitness as the focus, rather than fat issues. Swimmers have so many strengths and qualities, and bouancy and insulation number among them.
