I swam for years and always kept in great shape.
I quit for 2 years. After turning 41, which was 7 months ago, I started back up again. I swim 5 days a week for an hour, mostly freestyle. I'm in great shape again everywhere except for this stomach fat I can't seem to lose. Can anyone recommend any good workouts that can get rid of this?
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Former Member
I agree with you Bert, eventually its becomes harder to lose weight with swimming. The reason I lost 16 pounds is because I'm obese. Even as a teenager, I was more likely to weight more than most swimmers for my height. I think at 16 years old I was only 5'3" and 3/4 at 130 pounds. I didn't eat more junk food than the other swimmers as a kid, I'm just a heavier bone person.
I agree with you Bert, eventually its becomes harder to lose weight with swimming. The reason I lost 16 pounds is because I'm obese. Even as a teenager, I was more likely to weight more than most swimmers for my height. I think at 16 years old I was only 5'3" and 3/4 at 130 pounds. I didn't eat more junk food than the other swimmers as a kid, I'm just a heavier bone person.
