I swam for years and always kept in great shape.
I quit for 2 years. After turning 41, which was 7 months ago, I started back up again. I swim 5 days a week for an hour, mostly freestyle. I'm in great shape again everywhere except for this stomach fat I can't seem to lose. Can anyone recommend any good workouts that can get rid of this?
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Former Member
There are no exercises that will remove fat from one part of the body over another part of the body. That's why we have liposuction.
If you want to lose fat, consume fewer calories than you use. If you want to get bigger/stronger muscles, exercise. It is easy to do one without the other, and the results are what you would expect.
There are no exercises that will remove fat from one part of the body over another part of the body. That's why we have liposuction.
If you want to lose fat, consume fewer calories than you use. If you want to get bigger/stronger muscles, exercise. It is easy to do one without the other, and the results are what you would expect.
